Journey to a Mindful Mommy
An account of my steady journey towards becoming a mindful mommy, wife, and human being.
Sunday, September 2, 2012
A Mindful Mommy in Progress
It's been about 2 weeks or so and things are .. moving. My fiance and I had a candid conversation last week that I feel very pleased with. I was able to clearly describe what's bringing on the change and relay in a way she was able to relate. We agreed on quite a number of changes in our own behavior and things we wanted to work on with Elijah (who by the way is doing well). We've had a few .. snafu's here and there but nothing major. I must admit that with sleep down to a BARE minimum and overall noise level at an all time high, I have a hard time keeping control of my frustration at times. I've decided to set aside solo meditation and a quick stretch session to remedy that struggle.
Elijah is a self aware, talkative, inquisitive, bright, and rambunctious boy and I have to say that I can't always call the perfect "Mindful Mommy" way to handle the things that he throws at me. Like the saying (sometimes screaming) NO and "I don't want to." There are times when I'm right on the money and I can divert his attention from the tantrum and get him moving in the direction I need him to go. Other times, he's on the floor in a fit and I'm right over him saying "I don't care Elijah, you WILL do what I said!" When I look back at situations where I know I handed over control of my behavior I feel terrible. I feel like we're still in the "building a bridge" phase and each time I revert it's like taking a hammer to all the hard work we've all put in. I hate feeling like I've had to dominate or bully him into doing something and I ESPECIALLY hate when I see hints of fear/concern flash in his eye when he sees my anger flare up.
Through this I've been doing an insane amount of reading and I stumbled across an explanation of a 4 year olds vocabulary and how they process sentences (which translates into instructions and directions). A 4 year olds brain does not process a sentence as fast as an adult can spit one out and rarely do that fully understand EVERY word. Elijah has started to ask more and more questions about words. Things like "What's ACTUALLY mean" "What does possibly mean" "What does apparently mean?" And all of these words I've realized are things that we say to him regularly and expect him to fully grasp some life lesson we're trying to teach. I've been avidly working on not taking the things that he says personally (and applying good intention) because it's typically me (or adults overall) that attaches a direct negative intention to most of what he says/does. I'm a Mindful Mommy in progress.
Overall I think we're doing.. pretty well. We've spent a long 5 days all cooped in this house together trying to all have fun (didn't manage to do some of our ideas.. weather .. time .. etc) and remain sane. So I can say I've had to give us a break. Lol. Once reading has officially started I think we'll be grand. :-)
Now ... I've decided to close this with a few MM Takeaways and information. Side Note: I just read "Reading is like the hospital for your brain." Dope right? Onward -->
Current Reading:
Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict into Cooperation by Becky A. Bailey, Ph.D.
Intentions:
5 quiet minutes after I wake up (however I get them .. lol).
Spend more time doing things with Elijah that he wants to do.
Share more love.
Apply positive intentions.
Greet the sun everyday.
Sleep before 1 AM (I figured that was a good start).
Balance.
Thursday, August 9, 2012
A well behaved child has well behaved parents ...
Ok. I've taken in so much information over the past few days I hardly know where to start. Lol. But I assume that happens when you throw yourself into a sea of research. Even though it was a literal tyfoon of information, I took in every ounce and I intend to put words into action.
Last night I had a chat with with my partner about what I've been thinking and feeling. I did some mild explaining about what changes I thought that we could have around the house to make us overall happier people and in-turn a happier family. "As a family, we constantly define each other.." - Dr. Baily Becky (Conscious Discipline). She said she was (and seemed to be) on board with some of the ideas I had but there is still some ... whispers of doubt from my end. I only say that because the type of change I am leaning toward stems from a desire for to change as a person AND parent. Which means I found something wrong with the way we were parenting. I don't think she sees/saw anything wrong with the way we are/were parenting, which may make this a little complicated. But I'm ready for the task! Over the past two days I've continued to try and give her more insight on exactly what I've been feeling. The guilt, the need for change, the urge to reconnect, the desire to spend more time laughing and playing rather than policing and punishing. I can only hope she shares these same desires and understands that the beginning of change has to be us NOT the behavior of our children.
We had a fairly in depth discussion today about how we were raised, things we expect from our children, our eldest son's personality, and much more. My perception was that she sees him as a string of actions, may they be bad or good. We spoke about how he's been raised thus far and how that plays a HUGE role in how he handles things at home and at school. We had different ideas (which is healthy) but we also came to see some things under the same sun (which is beautiful progress). I'll continue to share every drop of information I have to assist us along this journey.
So .. Our mindful parenting moment for today. Lol. Elijah was picked up from the principles office today. Now, here you get a "tell all" moment from me, generally Elijah would be punished if he was picked up from the principles office. Admittedly, we used fear as a way to keep Elijah in line at school. It was all we knew to do. He's so smart and strong willed, fear was all we could think of. So we looked to his fear of a spanking or lose of privileges to make sure he was "minding his manners" in school. Well, as you see, this is/was not always successful. Elijah came home and the first thing out of his mouth was, "Mommy, I had to be picked up at the principles office? Am I going to get a spanking?" Honestly, I felt terrible. But I cannot punish myself for something I didn't know (meaning a better way to handle myself and my son). After chatting with the other half we devised a game plan. We turned off the TV, called him out to the living room, and began our talk.
Me: Elijah, what happened in school today? What kind of things did you have going on?
Our son: Well, I was in the principles office today because I hit Andrew in the face with a block. But it was an accident. ... ... .. .. (he continues his story, he's long winded like his mother.. Lol)
Me: Well tell us what kept happening that got you sent to the principles office?
Our son: I kept talking, then my teacher said that I wasn't a part of her class anymore. And she said I couldn't stay because I didn't know how to keep my hands to myself but I do! Because it was an accident and she doesn't even know.
DING DING DING! Our son is a very emotional boy. He has a hard time getting his words out but loves to express himself and when he can't do it fast enough he gets frustrated and melts down. At this time I thought, "What will I tell him if I punish him for being frustrated at school? What message will I relay?" As we kept talking he did admit to mouthing off a little bit. So how do we bring to attention positive behavior while avoiding direct reaction to his negative behavior?
Me: You're so smart and funny, your teachers know that. People love to be around you. Do you know the best way to make sure people see how amazing you are?
Our son: No.
Me: You have to stay in class. When you get to stay in class with all of your friends don't you have a good time in school?
Our son: Yes.
Me: Do they have games, paint, crayons, or any of that fun stuff in the principles office?
Our son: No!
Me: Then what are we gonna do tomorrow?
Our son: Stay out of the principles office!
It stayed light, it stayed loving, and we were able to put his attention on what he should do rather than berating him and focusing on the mistakes he'd made. Now, my partner and I agreed that there should be a some form of consequence for completely disregarding the rules & talking back to adults. So, he lost his after school snack and movie privilege for the night. To which he was upset and gave us a pouty face as he sulked to his room to play. I chuckled a bit, proud of our progress. Lol.
When I went in to tell him goodnight he told me, "Tomorrow, I'm gonna stay out of the principles office. I wanna play and have fun and get snack." :-) Whether he does it or not is another mountain to climb, but tonight, I'm thankful and excited. We spent a silent mindful minute together, just breathing and sitting close. I explained to him that if he ever feels frustrated, scared, angry, or feels like he's getting upset, that it is always ok to take a minute and sit quietly by yourself.
Wednesday, August 8, 2012
I wanna be mindful .. but I don't know where to START
Saying that there is a "START" line to something creates the assumption that there is a "FINISH" line. But when it comes to bettering yourself, your family, and the world around you .. there is never truly an end. What you learn and bring to surface in your life has to become a practice .. not just something you're doing. As I make my way through this journey I will be sharing all of my effort towards becoming a mindful parent (and overall human being). If knowledge of my journey can help another parent find their "START" line .. then it's all in great purpose.
What brought on this desire to change?
Honestly, I'm tired of yelling. Tired of "punishing." Tired of feeling bad after situations with my son. Tired of being off balance with my mate and our parenting techniques. Also, I'm ready. I'm ready to be more aware of the moments my children and I spend together. Ready to learn how to better understand them. Ready to feel like I'm bringing love, balance, and security to their world .. not just discipline and a firm hand.
My family makeup?
I am a fairly young mother (27 yrs old) of two boys. One is a 4.5 yrs old and very high energy. He's extremely smart and EXTREMELY mischievous. He has a hard time sitting idle for anything other than exactly what he wants to sit down to do. He's very affectionate, playful, and loving but definitely requires a lot of attention. Running, jumping, discovering, crashing, playing, laughing, flipping, etc .. that is my oldest son. :-)
My second son is a new born. So we have that new mommy dynamic thrown into all of this. People always say that with the first one you're flying blind, the second one you've got a pretty good routine down, by the third one you're just on auto pilot. :-) I want to use my growth to uplift my family .. and I want BOTH of my boys to benefit from that.
And my partner, my fiance, my lover, my best friend. We're the same age and share many of same ideas but have different views on parenting. She's more of the disciplinarian and iron fist. She wants our boys to understand that there are rules and they have to follow them .. a more "I say .. you do" approach. For me, I think that's becoming secondary to being an aware, fun loving, compassionate, respectful child. I think that the "following rules" part comes as a default when your children feel safe, comfortable, free to speak and have feedback, respected .. etc.
Why the blog?
Because the bumpy road less traveled is NOT always best traveled alone. While looking for information and direction towards this journey I wasn't able to find any mothers like me. Everyone speaking of their "mindful parenting" experience had degrees in child psychology, practiced Buddhism for years before having children, writes children's books, is one of those "totally hands on, my kids are home schooled" kind of mothers, and so on. No one was a parent simply looking to improve their families lives and themselves. So what of other mothers looking this direction? Where do they go to know that they are not alone and there are trials on this journey .. it will NOT always be easy .. and with blossoming tots (and real world situations) things will get rocky. Find security in my experiences mommy (or daddy) and know that your family (and the world around you) will benefit greatly from your willingness to the first step.
Next: Look out for a list of things I intend to implement, current reading, sites for reference, and much more! <3
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